Tag Archives: mindfulness

How to be More in Control of Your Stressors and Keep Your Cool

Posted on 29 May, 2016 by jasbindar.singh

Can you recall the last time you got “triggered?” Perhaps it was a throwaway line by a colleague, the sudden changed reaction of someone you were in a conversation with or the family member who appears to be forever taking … Continue reading →

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Leadership: Manage Your Emotions

Posted on 14 June, 2015 by jasbindar.singh

“Self-knowledge is something everyone can grasp. When you understand your emotions, you will have the capacity to understand other peoples emotions too.” Swami Suddhananda   The gift of emotions The spectre of emotions we experience is a true gift. Imagine … Continue reading →

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Leadership: 7 Tips for Keeping Your Composure

Posted on 14 June, 2015 by jasbindar.singh

“When you become a leader, you are not entitled any more to display the two ends of the emotional plane, because everything you do and say carries a five times more powerful message……One of the first things to do in … Continue reading →

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