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Tag Archives: mindfulness
How to be More in Control of Your Stressors and Keep Your Cool
Can you recall the last time you got “triggered?” Perhaps it was a throwaway line by a colleague, the sudden changed reaction of someone you were in a conversation with or the family member who appears to be forever taking … Continue reading
Posted in Emotional Intelligence, Neuroscience
Tagged composure, mindfulness, neuroscience, stress-management
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Leadership: Manage Your Emotions
“Self-knowledge is something everyone can grasp. When you understand your emotions, you will have the capacity to understand other peoples emotions too.” Swami Suddhananda The gift of emotions The spectre of emotions we experience is a true gift. Imagine … Continue reading
Posted in Emotional Intelligence, leadership
Tagged Emotional Intelligence, mindfulness, self-management
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Leadership: 7 Tips for Keeping Your Composure
“When you become a leader, you are not entitled any more to display the two ends of the emotional plane, because everything you do and say carries a five times more powerful message……One of the first things to do in … Continue reading
Posted in Emotional Intelligence, leadership
Tagged mindfulness, presence, stress-management
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