Tag Archives: well-being

Looking back to look ahead….

How quickly 2018 passed, Time  now to pause, look back, reflect and ask what your priorities will be in the brand New Year! Personally  I‘ve looked at the gains and achievements of the past year.  From that  I’ve also  tried to  find, and focus on a theme for … Continue reading

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Why Gratitude is Good for You!

It is that time of the year!  If you are like many of my clients, you may be feeling low energy, tired, even exhausted after the considerable output of this year.  And you won’t be alone in needing time to just … Continue reading

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Leaders: Why gratitude matters

It was a birthday week last week.  And yes – I am happy to admit –despite the passing years; I stretch it out and lap it up like I was still in my teens!  A day is far too short … Continue reading

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The Power of Rituals

With time I have come  to appreciate the power and value of rituals. This morning as I climbed the steps at the gym I appreciated the familiarity, comfort and regularity that this ritual provided. Becoming a life member at the … Continue reading

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