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Tag Archives: well-being
Your Well-Being is Paramount
The last few months, I have had conversations with clients, colleagues and friends who shared similar things. The common themes have been – dealing with change and transitions, navigating through the unknown, fear and uncertainty about the future, and feelings … Continue reading
Posted in Change
Tagged building resilience, change, Covid-19, self-care, well-being
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Looking back to look ahead….
How quickly 2018 passed, Time now to pause, look back, reflect and ask what your priorities will be in the brand New Year! Personally I‘ve looked at the gains and achievements of the past year. From that I’ve also tried to find, and focus on a theme for … Continue reading
Posted in Personal reflection
Tagged gratitude, reflection, well-being
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Why Gratitude is Good for You!
It is that time of the year! If you are like many of my clients, you may be feeling low energy, tired, even exhausted after the considerable output of this year. And you won’t be alone in needing time to just … Continue reading
Leaders: Why gratitude matters
It was a birthday week last week. And yes – I am happy to admit –despite the passing years; I stretch it out and lap it up like I was still in my teens! A day is far too short … Continue reading
The Power of Rituals
With time I have come to appreciate the power and value of rituals. This morning as I climbed the steps at the gym I appreciated the familiarity, comfort and regularity that this ritual provided. Becoming a life member at the … Continue reading
Posted in Personal reflection, Work and life engagement
Tagged rituals, soul food, well-being, work and life engagement
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